Why You Shouldnt Be Afraid to Get Sober Fearing Sobriety

But seeking a professional opinion on where to get started can help alleviate and address your particular fears. Even after being in recovery for a while, you may not be delighted with the changes you have made.4 In fact you may realize you don’t like being sober. For with changes comes adjustments, which can be challenging. So it may take some time before you truly feel content in your new life.

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After you’re more secure in your sobriety, you’ll find that you’re actually MORE charming than “drunk you” could ever be. What you do NOT want to do is let your fear about what MIGHT happen with your friends in the future dictate what you do to take care of yourself in the present. fear of being sober With proper counseling and/or a good recovery program, you’ll learn important tools for navigating these relationships. Navigating your existing relationships in sobriety is a huge challenge. The good thing is that you don’t have to worry about that in the beginning.

Fear of Facing Your Damage

Sometimes our fears are logical, but mostly they are not. You’ll have some tough days, but they are temporary. You will eventually reach a point when sobriety is easy, when you can’t remember the last time you had a serious hankering for a drink. Besides, judging someone for https://ecosoberhouse.com/ not drinking alcohol is stupid, and you don’t need to be cool with that person anyway. Besides, once you get to the point where you can attend boozy social functions sober, you’ll see that many people think they’re being charming when in reality, they’re kind of a mess.

Fear of Rejection from Loved Ones

You may again seek out the people and situations that support your alcohol use. Some people who move from a controlled and protective setting find themselves awash in the environmental cues that lead to their drinking. Some studies find that this structure, along with a start date for sobriety and milestones, is important to some people in recovery.

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I wanted to blend in nicely with a crowd who understood that sometimes you just want to drink your face off, or one that didn’t think anything was weird about a glass of noon wine. The life I had before I quit drinking was a lot like Groundhog Day; I was always waiting for it to begin and always reliving the same stuff, day after day, year after year. When I finally walked away from booze at 34, my life opened up.

• A common misconception of rehab is that by following the rules and going along with the program, you will be abandoning yourself and turning into a mindless drone.
• A person who is getting sober may be getting sober from one substance or all substances.
• “For the longest time, I felt like I was the only Indian girl with anxiety and depression,” Jyoti says. “I felt like if I talked about it openly, I would be judged harshly.
• The good news is that you don’t have to worry about it until you’ve got some solid, sober days under your belt.
• Support can also look like joining in-person and online support groups.

You might be a little bored at first, but with time, you’ll discover new and more fulfilling things to do with your time. In my mind, sobriety meant Friday nights alone on my couch, watching Netflix and hiding from the rest of the world who was definitely out drinking. If you’ve spent the last umpteen years being THAT girl or guy, partying hard, struggling through the days hungover, and doing it all again – sobriety means an entirely new identity. It sounds like a weird thing to be afraid of, but it’s very real. The more you scratch it, the worse it’s going to get. Leave it alone, give it time, and it will go away on its own.

It may also be helpful to get to know yourself on your own, first. Spending sober time becoming familiar with your body intimately can help you better communicate your needs to someone else when you feel ready for that step. When I was drinking, it never occurred to me that I was an introvert. I would have classified myself as someone who loved to be around people and go out with them at night. Thinking back to before I was sober, I usually had to drink to be around people. I recharge when I’m by myself, and I deplete when I’m with others—especially big groups.

of the Best TED Talks About Alcoholism and Addiction

• Our hopes and dreams may have gotten stuffed down along the way during our descent into drugs or alcohol, too.
• For SA bicultural youth, college can be a time of deliverance.
• Jyoti shares that while working on her sobriety, she read a lot of literature, but noted that “it didn’t represent me, my upbringing, my community, or my story.

• However, it is important to remember that sobriety is not something to be afraid of.
• Without drugs and alcohol, it may seem hard to manage symptoms of stress, depression, anxiety, or past trauma.
• Therefore, it is no surprise that you would fear what you cannot imagine.
• It’s important to remember that addiction can be treated but is rarely truly cured.
• Some are structured in programs, such as the 12-step approach used by Alcoholics Anonymous and similar addiction recovery programs.